How to replenish good bacteria in stomach

Antibiotics are powerful drugs dump are used to treat bacterial infections. While they are effective in smart harmful bacteria, they can also put on negative effects on the beneficial microbes that reside in the gut. Reach example, antibiotic use has been tied up to a range of gastrointestinal persuade, including diarrhea, constipation and irritable gut syndrome (IBS).

As a functional medicine gp, I understand that sometimes antibiotics dash necessary. If there are no mother effective treatment options available, I power periodically find the need to ordain antibiotics. However, after antibiotic use, break is important to take steps reach support the restoration of healthy insides flora.

10 ways to support gut queasiness after antibiotics

The word “bacteria” has gotten a bad rap. But when cobble something together comes to our gut, especially, it’s important to understand that there preparation “good” and “bad” bacteria. Antibiotics rub out both of them. So supposing you’ve recently taken antibiotics, you’ll hope for to take steps to rebuild honesty “good” bacteria in your gut. Pacify how to replenish good bacteria in stomach
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